These are real everyday women who have children & jobs just like you that worked hard at this fitness and weight loss bootcamp and got amazing results!

 

"If you are looking for a diversified workout to help motivate you achieve your fitness goals, I would highly recommend Spencer’s' Boot Camp. Spencer & his team bring enthusiasm, energy and experience to each session to constantly challenge you. I never would have attained my new level of fitness or goal to loose the 10lbs of baby fat without their guidance, support and expertise"

Julie Stockdale - Lees

 

I have always been overweight but my weight problem was getting worse and I had become a complete couch potato. Being overweight I have always found gyms intimidating and was attracted by the outdoor location. I joined Boot Camp in August and have been a regular ever since; at first I found it hard but persevered and I still attend three times a week. I have lost 35lbs since I joined, there is no magic cure to weight loss just diet and exercise. I still have a long way to go but know that with Spencer's help I will get there.

Toni Coombs

I have to admit that I was somewhat apprehensive when I, nearer to 70 than 60 enrolled myself in The Boot Camp but I am delighted to report that I have survived and enjoyed my first month.

The good things about the Boot Camp are:
The surroundings and the fact that we are out in the open air
We are all there because we want to be there and are motivated to make progress
We are encouraged and cajoled by Spencer, a Gentle Giant, who has us all power walking, jogging, running (in my case very slowly- but then I haven’t run for half a century) up hill and down dale plus lots of aerobic exercises. He gradually pushes us all a bit further. The wide range of ages doesn’t seem to be a problem and all progress is relative
We all support and encourage each other and there is no fall out
Amazingly we all enjoy the session and leave in a high state of exhilaration feeling that we have achieved something

The secret of the Boot Camps success is that it is challenging and fun.

Thank you and well done Spencer,

Kit Larkin

"I initially joined boot camp to kick-start a healthier lifestyle running up to my wedding day. The first session was great; a real eye-opener to how unfit I actually was (I couldn’t run one lap of the field without thinking I couldn’t breathe properly). I was sceptical about getting fit in such a short space of time, but committed to completing the course as I enjoyed training in the beautiful surroundings so much. By the beginning of the fourth week, I was running laps of the field even after warm up, core strengthening exercises and stints around the forest. I’ve signed up for another three months as it really has been the best thing for me. I feel great, have more energy and feel fitter than I have in such a long time. This is no boring gym; this is great outdoor activity getting fit and healthy in so many ways".
Sally Collins, Marketing manager

I started boot camp with Spencer back in November 2007 as I was feeling tired and lacking in energy and motivation. The thought of working out in the fresh air in lovely surroundings as part of a group really appealed to me. Now, over three months later, I have heaps more energy, I am fitter and more toned and most importantly feel much better in myself. I really look forward to my workouts, you never know what to expect as each session is different, and working out in such beautiful surroundings makes all the difference - I can honestly say the time passes too quickly!
Jo Revell

"I started Boot Camp at the beginning of the Autumn term and have certainly felt the benefit - physically and mentally. Spencer is full of wit and wisdom and pushes us hard but no two days are the same as we take different routes each day through the stunningly beautiful Somerley Woods. We have a good laugh too - if I had more time I would go more often."
Ally Acland, FSM Mum and a Boot Camp Babe!

"I signed up for Boot Camp after a long period of inactivity.

I have always been a gym member but find repetitive activity in the same room frankly boring. Finally, due to a reoccurring back problem, I was advised to stop all gym work but look for other ways to strengthen my core. I signed up with Spencer for a months course beginning of October and now mid-November I am 10lbs lighter, a lot fitter and pain free.

Additionally, I have had an extremely challenging work schedule for the last 6 weeks and yet I seem to have loads more energy. Breathing fresh air in beautiful surroundings, a friendly bunch of ladies who don't care about getting muddy and Spencer's encouraging tuition are a great combination. There's a team spirit you don't get in a gym and you never know what you're going to do next. The activity is varied on forest terrain so your whole body is exercised naturally and it is fun! You do work hard, but you can go at your own pace, (Spencer doesn't let you slack).

I've now signed up as a regular, I'm leaner and fitter than I have been for 10 years, with these results and the enjoyment factor, I'm hooked. "

Vanda Forward

“After starting a new business I had managed to find plenty of excuses to avoid exercise and as a result weight piled on and energy levels sank. I went back to the gym and found myself doing the same old routines with no results! That’s when I enrolled in boot camp and within 2 weeks I felt totally motivated and with Spencer’s help able to focus on healthy eating for the first time for at least a year. After 4 weeks I had lost over 8lb and most importantly more inches from more places than I thought possible, leaving me leaner and more toned. Everybody has noticed, particularly my husband! Now on my second month, I’m hooked!”
Julia Mouland – Fordingbridge