Frequently Asked Questions about bootcamp.

What is a fitness and weight loss bootcamp?
This fitness and weight loss bootcamp is a three day a week outdoor fitness program that includes top notch fitness instruction, nutritional coaching and motivational training, all designed to get you in the best shape of your life regardless of your current fitness level.

What if I'm not very physically fit?
No one will be left behind or asked to complete more than they are capable of doing safely. Whether you have five or fifty pounds to lose, or haven’t exercised for years, you’ll find that this fitness and weight loss bootcamp is just the program for you! Women of all ages, abilities and fitness levels regularly attend this unique fitness and weight loss bootcamp and achieve incredible results.

Where’s the location of the boot camp?
Training takes place at the beautiful Moyles Court near Ringwood, Hampshire. On booking you will receive an information pack with complete directions and further information. Fm fitness and weight loss bootcamp is easily accessed from Southampton, Bournemouth, Poole, Christchurch, Winchester, Romsey and Salisbury in fact pretty much anywhere in Hampshire, Dorset and Wiltshire. (BOURNEMOUTH BOOTCAMP COMING EARLY 2010) call for more details.

How often will we meet for bootcamp?
Participants meet three days a week for four weeks for 60 minutes. After the initial month they can opt to train as many days as they wish for as long as they wish....for improved weight loss at bootcamp three to five days is recomended.

What time are the bootcamps?
Monday, Wednesday and Friday at 6:30AM
Monday, Wednesday and Friday at 10.00am
Monday, Wednesday and Friday at 6pm at Poulner Junior school
Tuesday, Thursday and Saturday at 9.15 am
Men’s bootcamps are run on Tuesday and Thursday at 6.30am and Saturday at 8am

BOURNEMOUTH BOOTCAMP COMING EARLY 2010
What sort of training will we do at bootcamp?
The training consists of exercises that are designed to make you stronger and healthier. We cover power walking, jogging, interval training, press ups, squats, lunges, crunches, stretching, boxing and just about anything that will keep you motivated and get results while having fun and it is very much like personal fitness training. A lot of the exercises in this fitness and weight loss bootcamp have been designed for you to get the best possible results.

Will I get bored at bootcamp?
Unlike other fitness and weight loss bootcamps or training sessions that are set in parks or at the beach, Fitnessmaster has exclusive sole rights to Moyles Court near Ringwood in Hampshire. This setting is a beautiful countryside where we have a huge variety of different routes, so every session will always be different and you get to see everything from hares to deer to pheasants. You won't find another fitness and weight loss bootcamp in the UK that has as many varied routes as this one does.

What do I need to bring for bootcamp?
We provide all the equipment, motivation, and accountability you need. Just bring a water bottle, running shoes, a lightweight breathable waterproof, a light rubber mat and a sense of adventure! Oh, and make sure NOT to come on an empty stomach. We don’t want you to get light headed during our fun and energizing workouts!

What does it cost to join bootcamp?

Your first month is priced at £165 as a one off or you can join as a regular and pay £125 per month for as many bootcamp sessions as you like, remember this is a results based fitness bootcamp programme.

What can I expect to achieve at bootcamp?

Up to 14 pounds weight loss in the first month, 2-5" off your waist, 5-6% drop in bodyfat, dramatically improved fitness, increase in energy and improved sense of well being :) These are all very much the norm when taking part in this fitness bootcamp.

How is this bootcamp different than the local health club?

Fitnessmaster bootcamp is a women’s only fitness program (Men’s classes are also available at different times – see men’s bootcamp page) designed to get you in the best shape of your life in a fun and motivating atmosphere. You experience the support of like minded people. Unlike a traditional health club you won’t encounter intimidation, overcrowding, and broken equipment. And best of all we are the ONLY fitness and weight loss program in the area to offer a “see results or get your money back” guarantee!

What happens if I miss a session or don’t show up for bootcamp?
There are no refunds for missed sessions - bootcamps are extremely effective at getting fit and losing body fat if you turn up and do the work so there are no excuses. However if you do miss a session there is the opportunity to get another one in that week but you cannot carry a session over to the next week. It is a proven programme but will only work if the effort is put in which means attending three sessions a week.

How do I pay for the training sessions?
To secure your place on the programme payment is either by credit card or online via the website. Once payment has been received you will be emailed your information pack and given your start date. Click Here to Sign Up Now!

For more information or to book contact Fitnessmaster on 01425 477090 or 07919101208 or alternatively email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Who is behind the Fitnessmaster bootcamps?
Spencer Cuckney who has over 20 years’ experience in the fitness industry, Spencer has been getting people fit and lean for over twenty years. In recent years this has been fitness & weight loss bootcamps only.

Other trainers include:
Joe Day Reps advanced level 3 and Alex Taylorson Reps Advanced level 3

(Check out www.fitwomanbootcamp.com for a residential fitness and weight loss bootcamp that can help you lose 14 pounds in a week)

BOURNEMOUTH BOOTCAMP COMING EARLY 2010

Added bonuses you receive when you sign up with Fitnessmaster:

• Reduced cost physio assessment
• Free massage from one of our fully qualified sports masseurs (valued at £25)
• 10% off recommended trainers (footwear)
• Email and text support throughout - and this really does mean what it say's - we will even text you if you don't turn up and make sure you are OK (value priceless)
• Free subscription to our newsletter and for joining in with Boot Camp you will also have access to all our ebooks as they are released - for free!
• Free beauty treatment with Justine Holland from Beauty at Home (valued at £25)
• Free Cut and Blow dry at Carl Hillwoods Hair and Beauty (valued at £35)

For a small investment of £165 you can have the body you want – 12 sessions over 4 weeks that can deliver you the results that you so richly deserve. I personally charge £60 an hour for personal training so 12 sessions will work out at £720 but for £150 you can have 12 sessions of this fitness & weight loss bootcamp delivering fantastic results. Just think if you act now very soon you could be on your way to a better body. If you don’t act now tomorrow becomes next week, and next week becomes next month. And before you know it , a year has gone by and you have gained an extra 14 pounds of body fat. Start your transformation today.

Sign up NOW for your initial 4 week programme 3 times per week £165

This is your introduction to the FitnessMaster boot camp new you

Or call 01425 477090
Or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Hampshire and Dorset's top Fitness and Weight Loss Bootcamp For Women

Fmbootcamp for women services the following towns with bootcamp, fitness training and weight loss services;Ringwood, Bournemouth, Christchurch, Verwood, Poole, Fordingbridge, Lymington, Southampton, Winchester, Ferndown, Wimborne and Romsey.